If you or a loved one suffers from alcohol dependency, you may have started to research the different options open to you in order to quit the habit and reset your health and your life. One of those options is inpatient alcohol rehab, and it can be extremely effective. Read on to find out exactly what this process is, and how it could help you.
It Begins With Detox
Inpatient alcohol rehab will begin with detox. This is the first step as it will begin the healing process, and it will mean that your body is healthier and your mind is clearer, enabling you to have a more effective rehab process.
A detox is basically flushing away all the toxins and chemicals that are left in your body when you consume alcohol. It is important that this is done in a supervised way, which is why inpatient care can often be the best solution. If you try to detox on your own, particularly if your alcohol dependency is long term, you could be doing yourself more harm than good. By attending an inpatient rehab treatment program, the clinicians can ensure that you detox safely by monitoring you at all times.
What Next?
Following your safe inpatient detox, the next step in your residential rehab treatment is to participate in specially designed programs and activities including:
- Group therapy
- Individual therapy
- Health assessments
- Wellness programs including cognitive behavioral therapy, interpersonal therapy, and mindfulness
- Fitness regimes
- Educational programs
- Workshops
- Care planning
- Family programs
What you do and how much of it you take part in will depend to some extent on what the medical professionals who are taking care of you will recommend, but also on what you are able to handle physically and mentally. It might be that you need to start slowly and build up to more intensive classes and workshops, for example.
Why Inpatient?
You may feel that this can all be done without the need for you to be in a residential treatment center, and for some that is the case. However, for others, it is far better to take the time to be at an inpatient facility and be given the chance to entirely detox and rebuild their lives under the correct supervision. What you do will depend on the severity of your addiction and your own personality, as well as other health issues. This is why an assessment will need to be made before you book into any kind of rehab to ensure that you are taking the right path.
Who Benefits Most?
Some people will benefit from inpatient alcohol rehab more than others, depending on their addiction and the problems it causes. The people who often find that inpatient care is best for them include:
- Those who live in environments where alcohol is readily available
- Those with addictive personalities
- Those who have tried other methods of rehab but have started drinking alcohol again.
