Cannabidiol (CBD) oil and hemp oil are similar in several ways, including both being hemp-sourced oils, but they aren’t quite identical products. It’s confusing, especially because many companies treat the two as if they are interchangeable. However, you should know that some key differences exist between CBD and hemp oil. Here’s a closer look at both products, what they do, and how to tell them apart.

What is CBD Oil?

Simply put, CBD oil  is a cannabis oil that has a higher concentration of cannabidiol. It’s made from most parts of hemp, except for the plant’s seeds. It’s a popular product in both the medical and recreational marijuana communities because of its calming effects and its usefulness in treating various disorders. It also doesn’t have the intoxicating effects of marijuana because it has incredibly low amounts of THC, the compound behind the euphoric feeling.

The benefits of CBD oil are vast. From proven anti-inflammatory properties to being used in some cancer treatments, many individuals are turning to CBD for its health benefits. It works with your body’s endocannabinoid system (ECS), which is responsible for keeping you in a state of balance. Your ECS affects your sleep, appetite, hormone levels, and much more. It also affects your opioid receptors, and many patients use a CBD tincture  for treating feelings of anxiousness as well as several cognitive disorders.

What is Hemp Oil?

Whereas CBD oil is taken from the flowers, stalks, and stems of the hemp plant, hemp oil is made by pressing the plant’s seeds. Hemp seeds don’t contain any THC at all, so the oil doesn’t either. However, many companies label products as hemp oil even if they contain THC and CBD. If you’re concerned about buying a product with either of these substances, know that products must disclose whether or not they contain THC or CBD in any capacity higher than a trace amount.

Hemp oil also has many uses. It has high concentrations of vitamins so it’s a popular food additive that contributes a distinct, nutty taste to dishes. Often, hemp oil is found in beauty products such as shampoos, lotions, body washes, and other cosmetics. The biggest health benefits of hemp oils are the fatty acids they contain. Hemp oil contains both omega-3 and omega-6, each of which has excellent anti-aging and heart health properties. Fatty acids are known to reduce cholesterol and improve the elasticity of skin, helping you to retain a more youthful appearance. Many nutritional supplement manufacturers  have begun incorporating hemp oils into their products because of its popularity.

Which Is Better?

No one has a hard and fast answer as to which product is better. Ultimately, it boils down to which provides the benefits that you’re looking for in an oil. Also keep in mind that, depending on where you live, you may need a prescription to acquire CBD oils unless you’re in a region where recreational products are legal.

If you’re interested in the cosmetic and beauty benefits of the product, hemp oil is the choice for you. The same goes if you’re intrigued by the idea of adding oil to your meals. If you’re more focused on the anti-inflammatory properties of an oil or are looking to reduce your overall anxiety, it’s worth it to do some further research on the benefits of CBD oil.

An Oil for Everything

Both oils have excellent benefits for their users. To purchase hemp oils, simply ask local retailers which products they carry. As far as CBD oils are concerned, if you’re not living in a state that legalized THC and CBD products, you might be out of luck. If you’re in a medical-only state, talk to your doctor about  acquiring a prescription. If you’re in a recreational state, find a shop near you that sells oils and ask the store attendant about which option is best for you.